I look forward to Thursdays when I can publish thoughts on my spiritual journey and hear the thoughts of others on a weekly basis. It has become a space for an encouraging and fortifying community to come together. We welcome anyone who would like to join us!
For the next couple of months, we are writing about each other's One Little Words. Please join us! If you have a One Little Word this year and would like to explore the spiritual aspect of it, let me know, and I will add you to the schedule! Today's OLW is Violet Nesdoly word, MINDFULNESS.
This quote made me chuckle because of the parenthetical phrases. Aren't they wonderful?! I also love the first definition - that mindfulness is "being aware of what is happening right now without wishing it were different." How often am I in that perfect state of mind? Because that's perfect, isn't it? Even when it's not perfect. To be able to accept everything as is. Right now. And not wishing it were different.
This is minor and maybe a little crazy, but that first definition makes me think of this particular habit I have - it used to be worse when I was younger. I would be watching tv, having a conversation, or reading, etc., and I would notice things around the room that should be moved this way or that. Maybe a wall-hanging was slightly crooked, or something looked out of place, a dirty glass needed to be put in the sink, or something should be moved over or rearranged, and I would have to get up and take care of it, or it would bother me. That restlessness or obsessive tendency is petty and ridiculous. It can lead to bigger things - dissatisfaction, disappointment, a critical spirit. What if I looked at the world in a mindful way? Being aware of what is happening right now without wishing it were different. Leaving things as they are and being satisfied.
The other important piece of that definition is the awareness. How often am I aware of what is happening at any moment with full attention? I can be a technology junkie. My phone is always with me, and I check it frequently. If the battery dies, or I leave it at home by accident, I'm anxious. Being connected with social media, email, blogging, and texting can be dizzying. I love that it can help me connect with family, friends, and colleagues, but it can definitely challenge mindfulness. How can I be aware of what is happening right now when a hundred things might be happening right now? I need to unplug more often in order to be more mindful of others, my surroundings, and my circumstances. That is so challenging in this era of information overload!
Of course, this brings me to the spiritual aspect of mindfulness. Of being mindful of God. What am I doing to keep my awareness of Him? The things of this world are constantly pulling my mind away from God. Then there's this...God is mindful of US. Isn't that amazing?!
Psalm 8: 1-4
1 Lord, our Lord,
how majestic is your name in all the earth!
how majestic is your name in all the earth!
You have set your glory
in the heavens.
2 Through the praise of children and infants
you have established a stronghold against your enemies,
to silence the foe and the avenger.
3 When I consider your heavens,
the work of your fingers,
the moon and the stars,
which you have set in place,
4 what is mankind that you are mindful of them,
human beings that you care for them?
in the heavens.
2 Through the praise of children and infants
you have established a stronghold against your enemies,
to silence the foe and the avenger.
3 When I consider your heavens,
the work of your fingers,
the moon and the stars,
which you have set in place,
4 what is mankind that you are mindful of them,
human beings that you care for them?
Our God is mindful of US. Is it possible that he is not only aware of us, but he loves us as we are? Not wishing we were different? If He can know us completely and still be satisfied with us, then we can be aware and satisfied with ourselves and others. Of course, that doesn't mean we can't grow and learn, but we don't need to obsess over the little things. The petty things. God, who made the heavens, moon, and stars, made us. And He is mindful of us.
January 14: Carol Varsalona - BELIEVE
January 21: Margaret Simon - PRESENT
January 28: Michelle Haseltine - SELAH
February 4: Justin Stygles - (Blind) FAITH
February 11: Leigh Ann Eck - INTENT
February 18: Irene Latham - DELIGHT
February 25: Violet Nesdoly - MINDFULNESS
March 3: Julieanne Harmatz - ADMIRE
March 10: Holly Mueller - WAIT
March 17: Linda Kulp - SIMPLIFY
March 24: Doraine Bennett - SHINE
March 31: Donna Smith - BOLD
March 17: Linda Kulp - SIMPLIFY
March 24: Doraine Bennett - SHINE
March 31: Donna Smith - BOLD